ok so my diet usually consists of
breakfast:
-old fashion oatmeal (1/2 c) with skim milk and a topping of dried cranberries and flaxseeds, or a tbs of peanut butter OR bran flakes or multigrain cheerios with skim milk
-protein bar (balance bar, fit and active bar, or fiber one bar)

lunch:
-homemade soup (usually less that 150 cal)
-salad with fat free dressing and almonds
-yogurt
-fruit
OR
-yogurt
-fruit
-wasa light crackers w/ laughing cow cheese light bites

snacks:
-fruit
-popcorn
-jell-o sugar free pudding

dinner:
-hardly ever have grains, i usually have seafood, or a lean protein with vegetables

so is my diet healthy enough to add dessert if its within my calorie limits and if so how often?

btw, im 13, 5 foot, and 107 lbs.
someone said they wanted to know if i exercised, yes i figure skating (jumps, spins, etc) usually twice a week for an hour and a half each time and also i snowboard once a week for about 2-3 hours.

I want to get some things from Walmart. I have 0. Will it be enough? I want to get:
- lowfat dutch cocoa
- lowfat straw. yogurt
- rasians
- wheat flour
- almond butter or peanut butter
- almond extract
- PAM butter spray
- Unsalted Butter
- Brown Sugar
- Skim Milk
- O.j.
- 3 calorie snack boxes
- Oats
- Instant Oatmeal
- Old Fashioned Oats
- Bananas (1 set)
- fresh popcorn seeds (in a jar)
- egg whites
- Organic Low Sugar Maple Syrup

I also want to get:
- one zip lock bag
- Raid BugSpray
- Electric Mixer(cheapest one)

So, do you think I can be able to buy everything I want within my 0 or less?

Not just lights.

I gather pine cones, smear them with peanut butter or bacon grease and roll them in birdseed. I also make old fashioned garland using popcorn on cotton thread. I also make loose pom poms to give the birds and squirrels nesting material. In other words I decorate for the animals. I welcome any suggestions for more ideas.